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Be sure to use your arms, and stay aware of your body's lumbar spine and pelvis during walkway and treadmill ambulation. It also has 20x 56 deck you will find in a treadmill below 800. I suppose I'd just know that the your body begin to use stored fat calories for energy, if your goal WARNING : Beforbeeginnitn gs is to burn fat, adjust the speed and incline of the treador treadmill repair canton michigan any exercise program, consult your physimill until your heart rate is near the lowest number in cian This is especially important for indMduyour training zone, als over the age of 35 or individuals with preexisting health problems For maximum fat burning, adjust the weslo dx10 treadmill speed and incline of the treadmill until your heart rate is near the middle The pulse sensor drawbacks of treadmill running is not a medical device number in your training zone, Various factors, including your movement, may affect the accuracy of heart rate readings Aerobic Exercise The sensor is intended only as an exercise aid in determining heart rate trends in general if your goal is to strengthen your cardiovascular systern, your drawbacks of treadmill running treadmill exercise log exercise must be"aerobic,"Aerobic exercise is activity that requires large amounts of oxygen for The following guidelines wiii help you to plan your exprolonged periods of time, This increases the demand ercise program, For more detailed exercise informaon the heart to pump blood to the muscles, and on the tion, obtain a reputable book or consult your physician, lungs to oxygenate the blood, For aerobic exercise, adjust the speed and incline of the treadmill until your EXERCISE iNTENSiTY heart rate is near the highest number in your training zone, Whether your goal is to burn fat or to strengthen your cardiovascular system, drawbacks the of treadmill key to achieving the WORKOUT GUiDELiNES desired results is to exercise with the proper intensity, The proper intensity level can be found by using your Each workout should include the following three parts : heart rate as a guide, The chart below shows recommended heart rates for fat burning and aerobic exercise, A WarmupStart each workout with 5 to 10 minutes of stretching and light exercise, A proper warmup drawbacks of treadmill increases running your body temperature, heart rate and circulaHEART RATE TRAmNBNG ZONES tion in preparation for exercise, AEROBIC 165 155 t45 140 130 125 115 MAX FAT BURN 145 138 t30 125 118 110 103 Training Zone ExerciseAfter warming up, increase FAT BURN 125 120 115 110 105 95 90 the intensity of your exercise until your pulse is in your Age 20 30 40 50 60 70 80 training zone for 20 to 60 minutes, ( During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes ) To find the proper heart rate for you, first find your age Breathe regularly and deeply as you exercisenever near the bottom drawbacks of treadmill of running the chart ( ages are rounded off to hold your breath, the nearest ten years ), Next, find the three numbers above your age, The three numbers define your"trainA CooFdownFinish each workout with 5 of treadmill running to 10 mining zone,"The lower two numbers are recommended utes of stretching to cool down, This will increase the heart rates for fat burning ; the higher number is the flexibility of your muscles and will help prevent postrecommended heart rate for aerobic exercise, exercise crosswalk advanced 525x treadmill problems, To measure your heart rate during exercise, use the EXERCISEFREQUENCY pulse sensor, To maintain or improve your condition, complete three Fat Burning workouts each week, with at bast one day of rest between workouts, After a few months, you may cornTo burn fat effectively, you must exercise at a relatively plete up to five workouts each week if desired, The key low intensity level for a sustained period of time, to success is to make exercise a regular and enjoyable During the first few minutes of exercise, your body part of drawbacks running of your treadmill everyday life, uses easily accessible carbohydrate cacries for en27.
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